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Depression Support Resources for Youth & Families
- Mili Mehta
- Apr 1
- 2 min read
Everyone feels sad or down sometimes — it’s a normal part of growing up. But when feelings of sadness, irritability, or losing interest in things last for weeks and start to affect everyday life, it may be a sign of depression.
Depression is a real and treatable mental health condition that affects millions of children, teens, and young adults. In fact, about 1 in 5 teens will experience at least one episode of depression before they finish high school. Some people may be more at risk if they’ve experienced stress, loss, or have other mental health challenges. The good news is, you’re not alone — help and support are available.
Find our recommended youth depression support resources for children, teens, young adults, and their families below.
For a full list of youth depression support resources, visit our toolkits for youth & families, schools, or health providers.
Youth Depression Support Resources
A nonprofit dedicated to preventing, treating & curing anxiety, depression, OCD, PTSD, and co-occuring disorders. Watch this YouTube video to learn about depression and discover more depression videos and resources on their website.
Depression and Bipolar Support Alliance (DBSA) > A national organization providing free resources and peer support for teens and young adults living with depression or bipolar disorder. The DBSA community includes online and virtual support groups.
A national organization focused on protecting emotional health and preventing suicide among teens and young adults, offers resources to help young people understand sadness, depression, and when to seek help.
A social impact organization focused on addressing the complex mental health needs of youth. Read the article to learn the ins & outs of depression, including what it is, types, causes & risk factors, screening & diagnosis, and treatment & recovery.
A UK student mental health charity focused on ensure no college student is held back by their mental health. Their resources contain detailed information on how to navigate the challenges university life can bring.
Depression-focused Resources for Parents, Caregivers, and Educators
ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research. Find resources and information about anxiety, depression, and related disorders.
The leading independent nonprofit in children’s mental health, Child Mind Institute provides evidence-based care, educational resources, and more. View their comprehensive depression guide, or learn about the connection between social media use and depression.
A nonprofit on a mission to break down the stigma surrounding mental health and provide free depression education and suicide prevention programs to any school, anywhere.
>> For a full list of depression resources, visit our toolkits for youth & families, schools, or health providers.
