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Anxiety Support Resources for Youth & Families
- Mili Mehta
- Apr 2
- 2 min read
Feeling anxious is a normal part of growing up — everyone experiences worry or fear at times. For children, teens, and young adults, it’s common to feel nervous about school, friendships, family, or big changes. But when anxiety feels constant, intense, or starts to interfere with everyday life, it can become a serious challenge.
Sometimes, anxiety can show up in ways that are easy to miss, especially in young people who seem quiet, shy, or eager to please. Below, you’ll find trusted youth anxiety resources that help explain what it is, identify the signs, and access tools and support to manage it.
Find our recommended anxiety support resources for children, teens, young adults, and their families below.
For a full list of anxiety support resources, visit our toolkits for youth & families, schools, or health providers.
Youth Anxiety Support Resources
A nonprofit dedicated to preventing, treating & curing anxiety, depression, OCD, PTSD, and co-occuring disorders. Watch this YouTube video to learn about anxiety, including strategies to cope and treatment. Discover more videos and resources on their website.
Change to Chill > Change to Chill is a free mental wellbeing website designed for teens ages 11-19 and their caregivers. It helps teens become more aware of stressors and provides tools and resources for managing anxiety and stress.
A social impact organization focused on addressing the complex mental health needs of youth. Read the article to get the 101 on anxiety, including what it is, types, causes & risk factors, screening & diagnosis, and treatment & recovery.
A UK student mental health charity focused on ensure no college student is held back by their mental health. Their resources contain detailed information on how to navigate the challenges university life can bring.
Anxiety Support Resources for Parents and Caregivers
ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research. Find resources and information about anxiety, depression, and related disorders.
The leading independent nonprofit in children’s mental health, Child Mind Institute provides evidence-based care, educational resources, and more. View their comprehensive anxiety guide.
A trusted, evidence-based health resource that provides clear information on medical conditions, symptoms, and treatment options. Read their overview of generalized anxiety.
A nonprofit dedicated to providing resources for children who learn and think differently. Learn simple, practical strategies, and how to get help for children with anxiety in school and in life.
>> For a full list of anxiety resources, visit our toolkits for youth & families, schools, or health providers.
