There’s no definite way of knowing what someone is going through, but big changes in behavior, mood, or the way they talk can be signs that they’re struggling. This is especially true if their behavior shifts after something really tough—like a loss, a breakup, or a major life change. Most people who are thinking about suicide show at least one warning sign, even if it’s subtle. Warning signs that someone may be suicidal: >What they say – If someone starts talking about: - Feeling like a burden (“Everyone would be better off without me.”) - Feeling trapped (“I just don’t see a way out.”) - Being in unbearable pain (“I can’t do this anymore.”) - Having no reason to live (“What’s the point?”) - Wanting to die (“I just want it all to stop.”) >What they do – Specific behavioral changes to keep an eye on: - Using more alcohol or drugs - Searching for ways to hurt themselves (looking up methods online, collecting pills, etc.) - Taking big risks they wouldn’t normally take (reckless driving, dangerous stunts, etc.) - Pulling away from friends, family, or activities they used to enjoy - Sleeping way too much or barely at all - Saying goodbye to people in a way that feels final - Giving away things they really care about - Acting angry, aggressive, or suddenly calm after a period of distress > How they seem emotionally – Mood changes to look out for: - Depressed or hopeless - Losing interest in things they used to love - Constantly irritated or easily frustrated - Overwhelmed by shame or humiliation - Feeling anxious or on edge - Explosive rage or extreme mood swings